Before getting out of bed think of who you are grateful for and why.

And who you love and why.

Once up, recite to yourself who you want to be because no narrative is as compelling as the talk you give yourself at the start of each day.

Make the first ten people you see happy that they see you but while they will no doubt appreciate it, you will be training your brain to be a positive person the rest of the day.

When criticized, immediately recall something good about yourself.

If a major problem occurs, respond rather than react.

When your day ends, make the people you have missed feel like you haven’t seen them in two weeks.

I do this and recommend it.