1. Lower expectations

2. Start thinking more about your accomplishments

3. Find something or someone to make you laugh

4. Repeat this quote over and over:  “Nothing is worth more than this day” (Goethe)

5. Dream about the good day that is coming soon

6. Name 5 things that you are grateful for this minute.  If you can’t, try harder.

When we are having a bad day, we could be rehearsing for a good one.

It’s up to us.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed” – Michael Jordan

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