Our stress is not caused because we’re weak – it’s our brains, it’s the way they function so trying to be stronger and better may not be smarter.

Multi-tasking makes things worse the brain developed over ages cannot deal with it even if our digital devices can.

96 out of 100 events each day are good, four are bad according to Mayo Clinic’s Dr. Amit Sood.

Focus on the 96% good not the 4% bad as a major way to start making a dent relieving stress.