Emily McDonald who is a neuroscientist got 4 million TikTok views with this advice.

When we wake up first thing our brains are in a most vulnerable programable state and what many people do is reach for their phone or digital device – the worst time of day to mess with your brain’s dopamine.

So, she says don’t go near a phone for 20 minutes to a half hour after you’re awake.

Same thing at night, decompress for an hour before turning in.

Being around people under 22 years old, you can see how their phones and social media have weaponized their attention, stolen self-esteem and seriously impacted on their relationships with others.

You are what you allow Google, Facebook, TikTok, Instagram, your email, texts and online reading to feed you before your brain is ready.