We spend much of our lives chasing happiness, but psychologists say one of the fastest ways to improve well-being isn’t happiness at all—it’s awe, the feeling of wonder that comes from experiencing something larger than yourself.  Moments of awe can reduce stress, improve mood, strengthen social connections and even make people more generous.

A meta-analysis of 30 studies involving more than 30,000 people showed that participants who took regular “awe walks” over eight weeks experienced greater joy and less daily distress. Intentionally noticing beauty in everyday surroundings—even on neighborhood walks—can produce similar benefits.  Nature appears especially powerful.

Wonder isn’t a luxury reserved for vacations or special occasions.  It’s a skill that can be practiced by slowing down long enough to notice beauty, excellence or vastness in everyday life. 

Sometimes the quickest way to feel better isn’t looking inward—it’s looking outward.

Thanks for sharing DayStarters