• Rarely alone, often online and increasingly lonely according to a recent Wall Street Journal article about middle age moms that is applicable to all.
• Social media has both helped and hurt with dealing with burnout and loneliness during covid.
• Become an organizer and help others return to a normal life – walking, meeting, socializing in person.
• Using social media increases loneliness – here’s an Italian study.
• Staying busy, remaining positive and owning a problem that is in search of a solution is a strong way to relieve the pain of burnout and loneliness.