Try to lose 5 pounds a week and it won’t be long before the weight loss slows down and the pounds start piling on in a day.

It’s too much too soon and it never produces a happier, healthier person over the long term.

Hit the office with grand plans to make a big difference today and don’t be surprised if you go home disappointed and demoralized tonight.

There’s so much to do, the magic is in knowing exactly what matters most.

Humans are capable of big plans but subject to too many goals.

And we thought having more goals was the answer to success at least if we read motivational books or follow TED talks.

It’s the other way around.

One goal, one focus and 100% effort is what brings success.

Our skills are best devoted to deciding what that one goal each day, each month, each year and for our one lifetime deserves our full focus.

We have enough motivation.

We have the skills.

We need to work on being more specific about that one thing that we must relentlessly pursue.

Losing one pound a week equals as much as 52 a year, quite considerable and the best chance to be maintainable.

One goal at the office that you can verbalize in a phrase – not a long sentence – is the secret to igniting our latent capabilities that bring success and happiness.

Fewer goals.  More focused goals.

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