1. Think of three things or people you are thankful for before getting out of bed.
2. Don’t postpone joy.  Take time to celebrate each and every thing that makes you happy when it happens.
3. Get rid of a bad mood by taking the focus off of your problem and help someone with theirs.
4. Never let someone with a negative mood take your mood hostage.
5. Happy days aren’t automatic.  It takes focus on things that create them.

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