Help Managing Anxiety

A recent study in the publication Nature suggests mind wandering is more helpful than hunkering down and becoming obsessed with that which causes anxiety.

Mind wandering?

Let your mind wander away from perceived threats.  As Harvard Medical School points out getting a grip on threats may not be as effective as allowing the mind to wander.

We obsess by focusing in on anxiety not letting go of it and that makes the anxiety even more unbearable.

“So when you’re next feeling anxious or wired, try allowing your mind to do what it naturally does — wander!”

Subscribe to these Day Starters for free here.

Share them with friends and family by forwarding this email or posting to Facebook, Twitter, LinkedIn and other social media with my permission.

Don’t want to get these emails anymore?  Unsubscribe below.