• Adele, Beyoncé, Katy Perry, Harry Stiles, Jennifer Lawrence and Emma Watson are among the many performers who deal with performance anxiety so we’re not alone when it’s our turn to “be on”.
• Confidence is not a feeling, it’s a commitment that your time, effort and life is worth you being the first to believe in yourself.
• When looking for someone to believe in you, gaze first at the mirror.
• Butterflies are actually good when you get them to fly in formation – it means we care and that we’ve got them under control.