The brain tires out at about two hours.
This explains why it is so difficult to focus.
And we spend 80% of our day in the default mode of tired brain at which point we make more mistakes, become less efficient and turn to stimulants.
So, today’s DayStarters suggests that we live like an air traffic controller.
Work two hours on and then 45 minutes off to rest, rewind and refocus.
Recent Day Starters: