What you don’t know is about the only thing that can hurt you.

It’s what we ruminate about – the thing that for us makes us the most anxious and fearful.

Even though it has been proven that our scariest fears rarely if ever come true.

So overcoming fear is a lesson in first learning what scares you the most.

If you fear being alone, the potential breakup of a relationship can drive you beyond crazy.

If you worry about money, any threat that even remotely has to do with money will own you. 

If you are scared of losing your job either for financial reasons or for the damage it would do to your self-esteem (or both), you will likely not need much to happen at work that would trip you off.

The revelation is that we humans tend to worry about what we’re already worried about either from our families of origin or from life’s experience.

There are endless techniques to deal with worry.

My favorite is to constantly remind myself that the chance of what I fear actually happening is miniscule.

But fears grow in the fertile places of our mind.

Confront the one or two issues that causes us the most anxiety and we can prevent a lot of stress and unhappiness.

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