Now is not the time to stop a panic attack.

Learning to live with them before they happen is.

People prone to anxiety overload (all of us) who cultivate the sense of being able to deal with panic are better served than those walking around harboring fear of the next one.

That opportunity will come soon enough but being ready with skills and coping techniques is more effective that waiting in fear.

“Nothing is worth poisoning yourself into stress, anxiety, and fear” – Steve Maraboli