One of the things we are discovering most since the pandemic started winding down is the need for planned, structured and positive relaxation routines – getting the most out of downtime.

Purposeful relaxation is in your hands – being in the moment, connecting the mind and body and that’s different from bingeing on Netflix, playing video games or taking a nap.

Turn off autopilot, enter the here and now.

Postpone working your to-do list until after you relax as opposed to worrying about it when you’re trying to focus on downtime.

Talk to others 100% focused on them.

Sense your surroundings and enjoy the sensations that have been taken for granted.

Life is tough and rest is necessary but purposeful relaxation is totally in your control.