•  An easy problem is just as difficult as a complex, more troubling one and yet we tend to worry about them equally.
• Separating every day irritations from major concerns is one quick way to notice a positive difference in anxiety.
• The gold standard for reducing worry is to remind yourself that 99% of what you worry about will never happen and often the other 1% doesn’t happen the way you feared.
• In the meantime, separate irritations from major concerns and lighten the load.