• You know the saying that a person’s best friend is an animal and there is no doubt that they can be loyal friends – consider those affected by PTSD who feel comforted by an animal they can trust, love and feel safe with.
  • And isn’t that the definition of a true friend not just an acquaintance?
  • People bring joy, diversity and companionship into our lives but asking more of them is often more than most people can provide.
  • Practice self-compassion in order to recognize it in others.