Anxiety is an acquired habit.

We get it from those around us and from self-doubts within.

It has no limit so when we pile on more, it stresses us more.

And we can attract the anxiety of others just by hearing, seeing or experiencing their troubles.

There is no cure for anxiety overload that doesn’t go through you first.

The brain can be trained to differentiate between real issues that you need to deal with and those of others around you.