Psychologists have discovered a significant increase in Google searches for anxiety, panic attacks and treatments for panic attacks.

A Tulanne University study indicates that this may just be the tip of the iceberg.

There are many ways to deal with panic and anxiety when they occur but eliminating the episodes requires changing the way panic prone people look at things.

I recommend to my NYU music business students to read the best book ever written on the fear and worry that drives panic attacks – How to Stop Worrying and Start Living by Dale Carnegie.

Here’s a crib sheet.

Tomorrow: You Can Control Your Happiness.  Sign up here to get it.