It used to be Coca-Cola – one of the most memorable slogans of all time but today “the pause that refreshes” would be just as meaningful focused on mental health.

Tennis star Naomi Osaka, still struggling with anxiety, made a memorable description of the state of her mental health:

“I feel like for me recently, when I win, I don’t feel happy; I feel more like a relief,” she said. “And then when I lose, I feel very sad.”

Time out is needed to recover, rest and heal as tennis great Billie Jean King puts it.

We listen to our body when it is hurt.

Now we must also listen to our mind.