Question.

How much anxiety can be traced to you and how much coming from those around you.

You won’t be surprised that our brains are like sponges – we soak in the angst of others and carry it around as if it is our own.

Here is a research study that indeed proves stress is contagious, but most of us already have it.

Today:  wring out the sponge.

Whatever stress we are picking up from others, squeeze it out of your day and just cope with your own anxiety.