• Too much work, too many things to do, too much multitasking.
• Our lives have become one giant attempt to multitask and while doing multiple things at once is possible, it is also stressful.
• Feeling overwhelmed doesn’t mean you can’t do it — it means you should find another way to do it or get to know our best friend – no.
• We have more tools than ever to take on more things but now it’s time to get serious about prioritizing and living a less stressful life.
• Stress is caused by others with an assist from ourselves.