Ever notice how when teams are winning almost everything they do keeps going their way.

Until, something doesn’t.

A homerun.

A last minute goal with ten seconds to go before the end of the first period – perfect for leaving an unfortunate outcome front and center in the players’ minds.

And a losing streak is even worse.

You don’t have to play sports to experience a losing streak.  Ordinary people do.  Broken marriages.  Can’t find a soul mate.  Health problems.  Work problems.  People problems.  (Add yours here).

I know there is a lot of motivational psychobabble out there to remind us to not give up.

Hockey players clutch their sticks harder – now that’s not going to help.

Baseball players swing and miss on strike three and walk dejected back to their dugouts.

A fired employee loses self-esteem on the way home from the office for the last time.

I’ve discovered a fascinating, easy and believe it or not fun way to stay motivated when your world is collapsing around you.

Do it for someone special.

Fight back for your grandmother who believed in you through thick and thin.

Play the dating game after the umpteenth Tinder disappointment shows up looking like someone else for your kids.

Work late and think about your spouse and how he or she will be so proud of you.

Change the people you do it for every day if you like.

Or let one person inspire you in your mind’s eye.

And add yourself in to the mix.

Adversity introduces a person to him or her self and to those around them.

Don’t go through adversity alone – plow ahead side by side with the thought of someone who would be as proud of you for trying.

It has the same effect as when mom or dad showed up at a school sports event you were in.  You played your heart out.

Capture that feeling and feel it when life gets tough.

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Brian Sutton-Smith died March 7^th.

If you don’t know him – and I didn’t until I read his fascinating New York Times obituary – he devoted his life to the importance of studying play – books, talks and teaching at various colleges including The University of Pennsylvania.

The question he was constantly asked was why spend an entire life studying play.

I’d like to share his response:

“We study play because life is crap.  Life is crap and it is full of pain and suffering and the only thing that makes it worth living  — the only thing that makes it possible to get up in the morning and go on living – is play.”

In spite of his harsh viewpoint, Sutton-Smith makes a good point.

Why are we killing ourselves at work?

Why are we taking on more play dates than we can handle?

Why do we not make regular play a priority – and I’m not talking about solitary games on mobile devices here.

And after six decades of studying play, Sutton-Smith couldn’t describe exactly what play is.

Is it golf?  Is it cards?  Is it fantasy?  Games?

I’m interested in this because all of us stand to lose the full potential for our lives because one of the greatest tools in the world – mobile Internet and social media – also threatens our ability to interact and lighten up.

The takeaway is balance is more important than productivity.

Variety is truly the spice of life.

Frisbee on the beach has more benefits than we imagined.

Play reminds us of our humanity and serves as a counter-balance to our digital tendencies to communicate but not feel emotion.

Play is what we’re killing ourselves for when we work.

Oh, by the way, Brian Sutton-Smith lived to be 90.

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It’s this simple.

Either we are our own best friend or we fast become our worst enemy.

When a parent asks a child with 4 A’s and a B on their report card, what did you get the B in – we’re teaching impressionable people to be negative.  Let them start with the A’s.  There is plenty of time for the B.

When another person criticizes us, we should reject that criticism.  After all, no less than Dale Carnegie himself said, “don’t criticize, condemn or complain”.  Who are we to judge another?

When we feel that everything we do isn’t good enough, then we are being ungrateful because we can only be what we are and that is good enough if we’re giving our best.

We can either try to make everyone else better one criticism at a time or enjoy the other person exactly the way they are.  We can’t have it both ways.

Some adults laughed at TV’s Mister Rogers who always told his audience of children “I like you just the way you are”.  But Fred Rogers was right. And hearing that phrase every day is something we need to say about ourselves.

You can spend a lifetime feeling badly about yourself.

Or choose to live a life accepting yourself as the fine person you are.

There is, of course, always room for improvement but what good is improving when being perfect is not the secret to happiness.

Most people are good enough the way they are.

Pogo’s great line “We have met the enemy and he is us” is so true.

What if we revised that a bit and made it “We have met my best friend and it is me”?

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We have seen victims of earthquakes hopelessly trapped in buildings survive for many days not on food, water or medicine but only hope.

Hope is that powerful – so important that when we rob other people of it or someone takes hope from us, life becomes more difficult to live.  More dark.  More depressing.

Hope is the burning desire that something positive will eventually happen.

We don’t need hope when things are going our way.  We need hope when things are bad.

Hope is a decision we make when we are not satisfied with the present.  It is not a feeling.  It is a choice.

Unfortunately, many people make the decision to give up hope because times get tough.  Isn’t it fortunate that those trapped in that earthquake rubble decided to focus on only the positive outcome.

Bad things happen in life – no two ways about it.

But starting today, we can vow not to contribute to adversity by giving up the one thing that over the ages always seems to overcome all things bad – hope.

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Face it, we all live with self-absorbed people.

Sometimes, we are the self-absorbed.

People who can focus only on themselves are boring.  They are rude.  And they are missing out on the closeness that can come by showing sincere interest in other people.

I know a person who only needs one sentence from me and from there goes on to talk about herself for as long as you are willing to listen.

Remember that Bette Midler movie line:  “So enough about me, what about you, what do you think about me?”

Dale Carnegie always advised talking in terms of the other person’s interests.

This seems so not possible in a world where it is all always about “me”.

So I promised some strategies for living with self-absorbed people, here goes:

1. Keep interrupting them and ask the question you want to know.  If they continue to go back to their long diatribe, get up and leave.  Taking the oxygen out of the room puts an end to self-absorption.  Same is true of self-absorption by text messaging.  Stop.
2. Do not attempt to talk about you – self-absorbed people will circle back to themselves so the only defense you have is to cut it short.  If it’s your boss who is self-absorbed, start looking for a new job.
3. You won’t be surprised that no matter how many times you say supportive things, the self-absorbed person will just continue to ramble on.

The HBO series “Girls” is a parody on self-absorption.  It’s funny and true. Fans may remember the episode when Hannah (Lena Dunham) attended a funeral and somehow made the funeral about her not the deceased.  Now, this is a parody, but it is also close to the truth.

We live in a Twitter world – what if our response was no longer than a “tweet” and just as creative?

Something tells me we have discovered a new tool for putting an end to self-centered people commandeering our lives.

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Isn’t it sad that almost all of us have to battle the fear of something?

Even in spite of the reassuring reality that 99.9% of the things we fear will never come true.

And on the small statistical chance that it does, that fear is nothing like what we were dreading.

When you talk to people who have overcome fear, they will tell you two things.

Do the things you fear to do and the fear will go away from you.

And, small steps are just as effective as big leaps.

In the past, some airlines used to offer courses for fearful fliers.  They would start the classes on the ground, graduate to an actual airplane that never takes off and finally, a test flight for a very short duration that returns the fearful passengers to the airport from which the plane took off.

Understand the fear and even feel it.

Take a small step (in this case) to an airliner that is not going to take off.

Then, a very short flight to build up confidence.

No matter what worries us, ruminating over it only makes it worse.

The breakthrough invariably comes when we confront our fears and then take small, positive, reassuring steps to conquer them.

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I asked a classroom of USC students if they would like me to share with them a way in which they could do only 20% of everything they had to do each day and yet be 80% productive.

There was silence.

Finally, after a long uncomfortable pause, a young woman said “Yes, Professor” and she was the only one.

I share this because it amazes me what kind of crazy culture we live in where we feel we are required to do everything that comes our way so much so that we are willing to do more than one thing at a time (multitasking).

My students looked at me like I was crazy for suggesting that they prioritize what is important and focus on only that.  And to keep prioritizing all day long.

In other words, not everything on our shoulders has to be done today or at this moment.

Life is too stressful.  We are battling anxiety every minute of the day.

By making constant decisions as to what is the best use of our time at any given moment we discover the antidote for stressful multitasking.

An “A” priority must be done today – now, before we leave.

A “B” is tomorrow’s potential “A” and it waits to be elevated up in priority.

And a “C” is a holding list for items we want to do, are asked to do and other things that haven’t in our opinion been elevated to “A” or “B”.

I have found that most “C’s” never make it to “A” meaning you’ll never need to do them if you constantly ask yourself the question what is the best use of my time right now.

And as if I needed another reason to reject multitasking I never forget that there is nothing worse than doing something well that doesn’t need to be done at all.

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When we feel vulnerable we are setting the table for undue concerns over the future.

There are two important things.

Fear thought – Anxiety about the future that is not likely to occur.

Forethought –  Embracing the future to live the life we want to live and accomplish the things that are important to us.

Kids are happier because they don’t spend a lot of time worrying about the future or lamenting the past.

Even by our teen years and beyond, we lose this childlike ability to not get lost within our own minds.

People are happier when they are living in the moment instead of ruminating about the past or the future because neither one of these places bring us real happiness.

When we fear life we run the risk of losing it.

It is no accident that – when you think about it – our happiest moments are those that appear to be “carefree” or as I like to call them, not burdened by that which already happened and that which probably will never happen in the future.

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Almost 100% of everyone you know is too hard on themselves.

Even people who seem to be braggers are often covering up what may be lacking in their personalities.

We are truly our own worst enemies.

Sometimes we can see this but often we can see it in others easier.

For every word of criticism – even so-called “constructive criticism” we need to also provide a positive statement or else we get lost in a barrage of negativity.

Dale Carnegie’s first human relation principle is “don’t criticize, condemn or complaint”.

There is no such thing as constructive criticism.

Every person can discover on their own how to improve without hearing it in a form of judgment from others (and this includes employers, parents, and friends).

Resist criticizing others and yourself.

Ask questions instead.

“How do you think you could have made that presentation better?”

“Are you satisfied with the way you and your friend dealt with that problem?”

You probably don’t have to look very far to see the devastating effects of tearing a person down instead of helping them through questioning that allows them to build themselves up.

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Why is it that we tend to remember every negative word that is said to us and somehow forget the positive ones?

It’s like we engrave criticism from others in our brain but fail to do the same for the compliments we receive.

Why is it that we rely so much on others to make us feel good when the responsibility is 100% ours?

We are the master of our mind.

Here’s a solution you may find helpful.

Never let anyone record directly into your subconscious because it sticks like glue.

Even praise from others can be dangerous if we begin to rely on that person for continued praise.  And sometimes, this turns into the start of a co-dependent relationship where the praise giver gets the power to make others feel good and not so good when praise turns to criticism.

When done the right way, you provide the positive input directly into your mind and then when another person says something complimentary, consider it reaffirmation of what you already know about yourself — more evidence that you are good person.

Nothing improves self-esteem more than taking charge of what you allow into your head.

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There are medical studies that reveal that the more husbands and wives talked to each other in the evening, the lower the amount of stress-producing cortisol is in their blood levels.

Nonetheless couples studied still spent only 10% of their daily time in this more healthful state.

The secret is that the more time we spend with others, the better it is for them – and for us.

So, it is not just the time we spend with people we care about.

It’s the time we are fully present with another person that reaps the greatest benefit.

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Life is not only difficult as Scott Peck has written, but it’s becoming darn near impossible to have any time left for yourself.

I was having lunch with a friend the other day at CPK and we both took notice of a mother who had three well-behaved young children sitting with her at her nearby table.

What caught our attention is that all three of them were coloring with crayons.  They were not keeping busy with games on a smartphone as many parents do to distract their children.

Upon leaving my friend walked over and congratulated the mom on helping to set a great example early in life of the importance of balance of digital and interpersonal contact.

But what of OUR lives?

Too busy?

Too connected?

Not enough time to think?

Digital tools are just tools – great ones that none of us want to give up.  But they are not a substitute for living life in the present with other people.

What a wonderful reminder that we wouldn’t eat ice cream for breakfast, lunch and dinner without health repercussions and consuming too many screens, too many texts or emails and looking down at our palms too frequently is not a balanced life.

Reward yourself with a real live in the moment “moment” from time to time because you’ve earned it.

No person, no digital device can give you more “you” time until you stand up for you.

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A friend always said, “what a wonderful world this would be if we could choose our own parents” – a suggestion that we take both the good and bad that we inherit from our parents because we have no other choice.

Family heartbreak is among the most devastating of all pain that we feel.

One reason is because of the expectation that relatives are somehow special because they are related to us.

In fact, I know a lot of people – me included – who have had friends that we consider the same as close family because they have earned the right to be family.

On the other side, there are people who may be related who you wouldn’t choose out of a lineup for, say, a brother or sister.

When families have strong bonded relationships among the members it is because of who they are not, not from which family they were born into.

This reminds us to always be the person we want to be and never feel badly if someone who carries our same name or line of parentage disappoints.

It’s not who we’re related to.

It’s how good is the relationship.

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A 1-hour a day increase in playing video games was found to increase math reasoning scores by 9.3% of standard deviation based on a Monash University study in Australia of 3-18 year olds and reported in Harvard Business Review.

That’s the same as spending the same time studying at school or at home.

Video games appear to help young people with their problem solving abilities.

So, parents don’t have to worry as much about video games.

What they need to worry about is anti-social behavior that is on the increase among all ages including adults who bury themselves in their digital devices at the expense of interacting with others.

A digital device is no excuse for being rude, distracted, withdrawn or selfish.

Life is lived in the now not on a screen.

Digital devices are aides to life not a replacement for it.

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For every negative thought that creeps into your mind to eat away at self-esteem, vow to also conjure up a countering positive thought.

15 negative thoughts during the day?

Then you’ll supply 15 countering positive things.

“I’m feeling very anxious.  I can’t get on that airplane” is balanced with “I flew 3 times last year and I did it”.

“I’m going to get fired” balanced with “I was picked out of all other candidates to get this job”.

“He or she is going to leave me” replaced with “I am very lovable”.

Bad things happen but the fear of bad things is what kills us and obliterates our self-esteem.

You know people who do this.

You may be one of them.

We all carry around negative thoughts and the more we let them occupy our minds unanswered, the more they define us and create further anxiety.

In the end, whatever you fear, you have probably already dealt with successfully in one way or another.

My favorite mantra is:  “I’ve done it before and I can do it again”.

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Do a Google search for fat shaming and 243,000 items will come up.

Haters tried to body shame Iggy Azalea so she shut down her Twitter account.

The best response I have seen lately is from the talented and beautiful singer Kelly Clarkson.

A British newspaper columnist said about Clarkson “Jesus, what happened to Kelly Clarkson? Did she eat all of her backing singers? Happily I have wide-screen”.

Clarkson when confronted with these public insults was unaware of them but added that the columnist didn’t know her.

But her response was textbook:  “I’ve just never cared what people think. It’s more if I’m happy and I’m confident and feeling good, that’s always been my thing. And more so now, since having a family — I don’t seek out any other acceptance.”

Body shaming of any kind is not acceptable in our world.

The best defense is to dismiss haters and stand up for yourself just the way you are.

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Every day for a month, think of one thing you like about yourself.

It doesn’t have to be a big thing – just something different every day.

The process of doing this will begin to change patterns in the brain that bog us down with undue negativity.

The human mind left to wander will always focus on what’s wrong instead of what is right. It may go back to our hunter/gatherer days where danger doomed constantly but in modern society, the threats have changed from physical ones to psychological ones.

Jot down the one thing you like about yourself each day on a piece of paper or on your favorite digital device.

After 31 days you’ll be impressed about two things.

That you’re training yourself to look for positive things about you – not just thinking about it.

And how fine a person you are just the way you are – Mister Rogers was right.

To put an end to negative thinking and poor self-esteem, train yourself to find one thing each day that makes you proud to be you.

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Did you hear about the two Tennessee girl’s basketball coaches who encouraged their teams to lose.

Hey, the Philadelphia 76ers among other pro basketball teams are being accused of the same thing, but high school girls?

Each teams incentive to lose was getting placed on the other side of the playoff bracket from a powerhouse school.  This so-called bracketology approach was pointed out by the coaches to the girls and apparently they got the message.

You’ve got to look at these two videos, you won’t believe it.

The girls intentionally missed 12 of 16 free throws.  The refs had enough when one girl was going to intentionally shoot at the wrong basket.

Fortunately, both teams were subsequently disqualified from the playoffs because of these shenanigans.

When did playing to win get to be not enough?

When did teaching impressionable young people to throw a game become acceptable?

Trying is winning.

Playing harder is winning.

Overcoming adversity is winning.

Knowing how to lose is rehearsing how to win tomorrow.

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As a child, I ran when someone came at me with a camera (maybe I felt I didn’t want to break it, eh?).

Because of technology I have so many pictures on my digital devices and on the cloud that I can hardly remember life without taking photos all day.

February 25^th – the date of what would have been my father’s birthday – I wished that I had as many videos and pictures as I do of myself and other things that don’t matter as much.  My wife never met him.  It seems that by today’s standards, I hardly have enough pictures and videos to show her.  My dad and I both had dimples in our chin.  Oh well …

Vivid memories.

Photos are never bad – they are usually happy reminders.  I don’t think we can ever have too many, what about you?

Living in the present and not being on the lookout for our next Instagram moment is the one danger we must be aware of because in pursing the next social photo, we run the risk of not enjoying the moment and soaking it in.

Like life, it’s a balance.

My iPhone 6 has the second best camera that I’ve ever carried around.

The best is my imagination, which also records visions that are attached to feelings, and which can be as vividly recalled as a photo.

To take photos mindful of experiencing each vivid moment in real time – that’s my goal.

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Maybe it’s because of social media but does it seem that there are more haters than ever before?

If so, you’re not alone.

A hater wants to knock a person down.

They cannot find it in their hearts to be happy for a person so they find public ways to explore a flaw in that person.

Often these haters are people you never really think about.  It’s bad enough for older people but it is maddening for teens and young people.

So here is a secret for shutting haters down.

Give it 24 hours and do not react.

If you respond even once, you feed the monster.

This is why some battles go on for years because the parties never stop reacting to each other.

If it bothers you that what a hater says or does reflects on you, take some solace in the fact that most people are on to haters thanks to our social media connectivity.  So there is probably no need to defend yourself and bring on more hatred.

Never let anyone program what you think of yourself.  Your head is off limits to others.  Only you are allowed in to your head.

Hit delete on haters.

Or as Taylor Swift advises – shake it off.

And the haters gonna hate, hate, hate


Baby I’m just gonna shake, shake, shake


Shake it off

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