I have written about how I often asked my USC students to give up their cellphones (or face a 27-page paper).
Of course, they reluctantly did it and reported back to the group that they both liked being phone-free and hated it.
I have an Apple Watch, iPhone, iPad, laptop and like you I’m grappling with ways to stay connected and be disconnected as well.
That’s called balance.
A friend of mine, R Dub!, a dj in San Diego, recently stashed his phone for a week while on vacation and got these results:
- Slept better.
- More polite – no glancing down or distracted conversations.
- Took in life more and experienced it in the present.
- No longer tempted to check the phone while driving – really, it used to wait and still does.
- Recognized that the world didn’t end if he didn’t check the phone at least every hour.
The number of times we check our phones each hour is insane – more than once and many more times for teens.
The optimum use for your cellphone is a tool for communication and information, not a lifestyle.
Adjust it appropriately to get to a balance, but the first step is starting now.
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