How to Stop Fearing Coronavirus

Infectious disease experts say that the fatality rate in China for people who have symptoms of coronavirus is about 4% as of yesterday (March 25).

The death rate in the U.S. as of yesterday was 1.4% although the disease is still peaking and is expected to go higher.

96% or more who got the disease recovered.

You’re not reading or hearing this kind of authentic, factual news because we’re living in a world of instant communication, digital commerce and social media.  It behooves them to stir up fear.

Coronavirus is serious.  It is a pandemic.  It is spreading across the world.  It is affecting economies and lives.  It requires public health sacrifices.

But the death rate is under 4% even in China where it originated.

That alone should go a long way toward converting this deadly virus from fear of dying to the excellent chances we all have of surviving especially if we heed public health measures.

In a digital world fear spreads faster than even disease.

The Coronavirus is Serious, Panic is Optional

That’s what marketing expert Margo Aaron says when she writes “the way information is delivered influences your perception of it”.

That’s why online sources are scaring us for clickbait and traditional media companies are all doom and gloom all the time for ratings.

Panic comes when we become addicted to information that may or may not be correct when we are in a stage of anxiety and stress.

Turn off Twitter, Facebook and social media and disengage from people who are using your fear to make a living.

Face the facts but reject the fear.  Preserve hope.

Decision-making During the Coronavirus Crisis

You can’t make decisions when you’re afraid.

You react instead of respond.

Run instead of prevail.

Cower down instead of stand up.

This is from the CDC website:  “For most people, the immediate risk of becoming seriously ill from the virus that causes COVID-19 is thought to be low.”

Be safe.  Be well.  Be informed.

Fear is not a friend of making good decisions.

The Coronavirus as a Tool for Hate

So, you’ve probably seen all those videos of college kids throwing caution to the ocean breeze determined to have their spring break no matter what the health risk is.

If you saw the videos, did you also notice the older people on the same Miami beaches? They weren’t mentioned.

My students were called back from spring break as many were to pack up and move out of their dorms last week with little notice.  Some have no place to go.

Others were trying to find a way to travel back to Europe, Asia and Africa where they live – no party for them.

One student was working out how to attend virtual class this Wednesday from a mandatory two-week confinement in her home country.

When we generalize about people, we distort reality.

Some young people are selfish, most are not.  Some college students went to the beach anyway along with retirees and older people who pre-planned their vacations as well.

During all of this, we have the power to get the facts and lift people up instead of drag them down and if we do, we will come away with a hidden benefit from a trying situation.

Holding on to Hope

Look at these headlines:

Millennials at Higher Risk?
Layoffs Just Starting, Forecasts Bleak
Jobless Rate Could Hit 20%

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The coronavirus is pure heaven to online news services looking for clickbait and a dream come true to news networks and publications.

Fear sells, but it also reduces hope.

In all of this, finding ways to have hope and not give up on it is the main thing during a time of fear and panic.  Here are a few hopeful headlines:

97% will never get the coronavirus.
Of the 3% that will, older and infirmed people need more caution.
The stock market always rebounds sooner or later.
What a big party we will have when it is safe to comingle again.
Out of bad always comes good – wait for it.

There is a lot we cannot control about the pandemic and the economy, but one thing we are very much in charge of is the ability to legitimately remind ourselves of the hope of better times which will return.

Putting an End to Fear and Panic

There is fear thought and forethought.

Fear thought is intense concern about something that statistically, at least, will probably never happen.  And yet it feels real.

Forethought is preparing for trouble but not being afraid of it.

Selling stocks during the coronavirus crisis is fear thought.

Washing your hands, not touching your face or eyes, disinfecting services – that’s forethought.

Hoarding food and, yes, toilet paper as many are now doing – fear thought.

Planning contingency meals for the next two to four weeks – that’s forethought.

We are still in control even when outside sources make us feel like life is out of control.

When faced with the anxiety that panic causes, it can be helpful to know the difference between fear thought and forethought to calm down your nerves.

Reassuring Coronavirus Thoughts

Most people will survive it even if a large percentage of the population gets it.

Panic is a reaction to fear.  To lessen any panic you’re feeling, get the facts first.

Adversity introduces a person to him or herself and to those around them.

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There is always good that comes out of bad even if we often forget it.

Use periods of isolation in a proactive way.

What we may be restricted from doing temporarily such as attending a daughter’s soccer game, we can make up with facetime, family time and togetherness.

Making Lemonade Out of Coronavirus

It’s Saturday morning in Moorestown, NJ and everyone is out – families, children.  Main Street in this old town is packed.  The Pie Lady (a yummy meeting place) is sold out of home baked goodies even before the end of the work day.

Don’t these people know there is a coronavirus warning?

Yes, they do.  They are just rediscovering close family ties in the era of mobile devices and social distancing.

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These are challenging times.  There is no doubt limiting mass public gatherings helps reduce the effect of this pandemic.

But there are some benefits if you look for them.

Pay attention to the things that you may not have had time for.  Accept the new challenges (many college professors are sure learning how to use mobile teaching in record time).

This will end but while we are sequestered, there are things to be accomplished.

Dealing with Coronavirus Fears

This virus is scary.

Coronavirus is serious but as with other diseases and even pandemics, the chance of contracting them are still very small.

When an airplane crashes, it is so dramatic, ugly that many fear air travel for a while after a big accident yet flying is statistically the safest form of travel.

The Spanish flu pandemic in 1918, the deadliest in history, infected a third of the world’s population, killing as many as 50 million people and 675,000 Americans.

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That’s 3% of the world’s population or another way to look at it is 97% survived.

Serious world health issues should be taken seriously.

The facts provide some reassurance in the Twitter world.

A Better Resume

Everyone has a resume and most of them are the same.

Thought you might be interested in what I advise college seniors looking for their first job or undergrads looking for a special internship.

Make a list of 7 specific reasons you should be hired on one page.

Bold each number and reason.

Add one (and only one) additional line for each of the 7 reasons that gives concrete evidence to back your claim.

Examples:

  1. Work well with people – I use principles I learned in a human relations course I took.
  2. Generate new income quickly – Increased revenue 54% in the first six months.
  3. Can help Ajax Industries with the turnover problem – Reversed turnover by 30% in the first year. 

Be specific, provide evidence and make those 7 items so compelling your resume will rise to the top.