Missing Out On Life

If you fear living life, you run the risk of losing life.

That doesn’t mean you’ll necessarily die.

It means that when we fear living, we run the risk of losing the fun, warmth and accomplishments that come our way.

This doesn’t mean you have to jump out of an airplane (but, it could).

It means do the things that make you feel alive.

I was never one for bucket lists just to have one.  I have little interest in checking things off the list of life.

But do you want to start a business?

Meet new friends?

Become healthier?

Remarrying or starting a new relationship after a failed one?

Let go of something that is making you unhappy?

It is just as easy to program yourself to reach out and grab life’s next challenge as it is to let it pass you by out of concern for safety.

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Freedom from Smartphones

A powerful article in The New York Times recently quoted David Greenfield of the University of Connecticut School of Medicine as saying “People are carrying around a portable dopamine pump”.

Smartphones are hurting adult relationships, look at how they are hurting our children.

Common Sense Media survey:

American teens 13-18 averaged six and a half hours of screen time a day on social media and other activities such as video games.

2015 Pew study:

24% of teens between 13-17 reported being online almost all the time.

Drug use is going down as addiction to digital devices soars.

Parents are not doing their children any good by readily accepting and allowing this kind of phone use into their young lives.  And they are not doing themselves or their families any good by being on their phones constantly.

Smartphones are drugs.

Use them with care.

Shoot for as much face time with real humans as you allow yourself or your children screen time.  No exceptions.

The phone is a tool.  Turn it off.  Use it as a tool and do not adopt constant connection as a way of life if you don’t want to miss out on life.

You can’t live in the now unless you turn off your smartphone.

Constant connection is not the same as being 100% focused in the now.

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Boundless Energy

If health drinks help, consume them.

If exercise invigorates you then by all means do it.

The biggest energy sapper is fear and worry.

I have a friend who had her newly remodeled condo damaged from water leaking from the neighbor’s condo above.

Insurance issues and legal threats burdened everyone including this person for perhaps the worst Christmas she has had in a long time.

Yet, she is healthy.

Gainfully employed.

Enjoying lots of friends.

How can this happen?

We worry about the 1% that will never happen and even if it does, it won’t happen the way we imagined it would.

Worry about worry.

Doomsday narratives take over our lives.

In the case of my friend, all was restored by spring. Insurance paid for it and the community association added new rules of protection for the future. The condo that started the damage even got a new kitchen out of it.

This is not an aberration.

It’s what happens when we let worry and fear sap our energy.

As long as there is hope always assume everything will work out just fine.

It usually does.

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Regaining Your Narrative

Employers set the rules even if they don’t call them rules.

Social media defines how we relate to some of our best friends whether we care to admit to it or not.

Even when we know our life is headed the wrong way, we feel powerless to change it.

Regaining your narrative means that you take part in your life’s decisions.

If you don’t like being on call all the time, find a job where you’re not (France forbids email after work requirements for employees.  Don’t tempt me).

If you’re having a hard time telling your friends from your business contacts, maybe it’s time to stop emailing them in lieu of face time or phone time.

If you feel you are not living up to your potential, your employer or your friends and family will not be the ones to change that narrative.  Only you can and should do that.

If you run into me on one of New Jersey’s beaches this summer, you will see me walking endlessly up and down the beach and into the ocean.

I am having a private conversation with myself.  I do it every year.

I’m asking, do you want to keep doing what you’re doing?

Is there something else that is important to you?

Am I being called to another adventure and I’m so busy I don’t know it yet?

What results is a contract with myself to do the things I want to do and not mindlessly repeat another year without that which I crave.

Regain the narrative by first taking control of your narrative.

From there, all things are finally possible.

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How Not to Give Up

This is compelling evidence for me.

The people who have enjoyed success in life or who have come back from adversity have one thing in common.

They never give up.

Thomas Edison failed over 10,000 times before he developed his alkaline storage battery but Edison seems like someone not like us.

Yet there it was again, the refusal to give up.

When I look around my own life and world I see examples of people who despite adversity never gave up.

They outwaited failure.

They out worked their competitors.

We can read all the motivational books we care to but in the end the question is are you ready to keep trying until you get what you want?

If so, you have discovered the “secret” to success.

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How to Win More Friends

Get them to talk about themselves.

We do that a lot in our world now – talk about us.

But if you want people to like you and even think you are a great conversationalist, try asking questions.

How is your mother? 

Have you seen any good movies? 

What do you think about the new iPhone?

Tell me all about your vacation? 

Can you imagine someone asking you questions like these and actually listening to the answers?

Without weighing in with how your family is or your favorite movie.

By asking questions about others, we endear ourselves to them even in a self-absorbed world.

Think of it like this.

We have the power to make people like us by how sincerely we want to hear them talk about their lives.

The difference between a Facebook friend or even a casual friend is our ability to make it all about them when we talk.

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Email “Friends”

We’ve gotten lazy.

A text or an email is not a conversation.

If a friend is worth having, they will converse preferably in person and if that’s not possible by phone.

If you text, I can’t hear your voice and all that it conveys.

If we email, we’re making business out of personal.  I don’t know about you but I don’t need another email every day.  A phone call, I’d welcome.

We’re sending a bad example to those around us especially our children because one day they will be texting instead of talking and everyone loses.

Through research and by the testimony of psychologists we are mistaking our phones for a lifestyle that in the end won’t be any more rewarding than a business email even if it comes from family members.

Everybody in the world has a phone without regard to their economic means.

But the real value of a phone is to stay connected and enjoy the meandering nature of two people responding to each other in real time.

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Selfies Gone Wrong

Quebec funeral directors are trying to deal with an outbreak of mourners and family members angling to take selfies alongside the caskets of dead people.

They are using restraint by hiding their phones until the last minute and then posing by the deceased to snap one last selfie. I suspect this is not just going on in Quebec.

Phones are great cameras and purveyors of life through video or snaps. But there is the issue of what is respectful to the family.

Selfies are about you.

When the pope visited Philadelphia last year Action News caught onlookers waiting for the exact right moment as his motorcade drove by to snap away with them in the picture with the pope.

A better idea is to pass up the selfie and soak in the memorable moments from life through death.

Our self-absorbed world makes life lonelier for all when everything begins with us.

Spend more time living in the now in which case a picture may be worth a thousand words but a moment together is an indelible memory.

If you’re having a hard time believing the outbreak of selfies by open caskets – click here.

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Seeing the Future

New research in Europe reveals that only 10% of those surveyed cares to know what’s in their future even if it is positive.  The study involved 2,000 participants in Germany and Spain.

And yet we spend so much time worrying about the future.

The research shows that the 90% who want to remain in the dark tend to be risk averse.

And now we have research to show that people actually like to live with surprises.

The only exception is finding out the sex of an unborn child.  Only 37% said they wanted to be surprised at birth.

Some thoughts …

Planning ahead is forethought.

Fear of the future is fear thought.

No one is able to accurately predict what their life will look like even just four years from today.

The winning formula may yet be planning ahead, referring to the past for lessons learned but always returning to the present with all its surprises – both good and bad.

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Phone-Free Living

Yondr is a new device being used at concerts and with crowds where cellphones run the risk of interfering with the show.

As people enter the venue, they place their phones in a type of see through bag.

Once they enter the phone-free zone, the cases lock.  But people have their phones in their possession and if they want or need access, they step out and unlock the case on a special pedestal.

All this to control our growing urge to allow our phones to take over our lives.

But there are other ways.

Turn it off when face time is desired.

In France, a law was passed that forbids companies from requiring their employees to keep their phones on for business into the evening.  No one I have spoken to wouldn’t love that law here.

Phones are a great thing and no one wants to give them up.

But we’re ruining our lives, relationships and we’re not helping young people when the urge to stay connected exceeds our human need to be in the now with others 100% present.

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