A new study shows the average person feels good half the tine  – 2,000 adults polled recently in the UK say they only feel good mentally and physically 47% of the time.

Anxiety and exhaustion are among the culprits.

One in four say they feel anxious once a week.

Only 57% say they rarely feel at the “top of their game”.

Two-thirds are alright with suffering through the bad days, hoping for a better tomorrow.

Improving the chance for feeling better starts with making it a number one priority even over work, taking control of digital devices, social media and the scrolling black hole of apps and the internet.

Studies show it is possible to retrain the brain so consciously working for happier outcomes can become a healthy habit.