One of my readers, Frank Somma says he gave a personal mission seminar at Collier school in Morganville NJ which is a special school for high school sophomore and juniors  with emotional difficulties – he was talking about the idea of the voice in your head being too harsh.

There was a girl in the seminar all dressed in black with her hood up and face down.

She didn’t appear to be paying attention at all.

At the end of the seminar, she shyly handed Frank a note and left.

When he read it, it said:

 “If you spoke to your friends the way you speak to yourself you would have no friends“.

Be nice to yourself.