My best friend, Jimmy, used to say that all the time as a reminder that often we know what is best for us and we just stop doing it.

Meanwhile we expend lots of energy and anxiety trying to find new ways to do what we already know works.

I said “It worked so well I stopped doing it” just today to remind myself that I am still guilty of walking away from doing what I know works.

In this case, I like to stay physically fit.  I have gyms and treadmills in both my Arizona and New Jersey homes.  But when I was away from the equipment on vacation at a rented beach house I had none of that.

I had to rely on what used to work better than all this equipment that I own.  It’s called The Royal Canadian Air Force Fitness Plan – you know, just for the week, right?

I had it right way back then when I couldn’t even afford a treadmill so what I’m saying is – I’ll add the extra goodies in but I’m going back to what worked well for so long that I stopped doing it.

It could be anything.

Or everything.

Do I have any company out there?

There are lots of ways to bully people but one of the most popular ones is to make fun of them because they are fat.

For decades thin-is-better has gotten out of hand.

Healthy is best and people of all sizes and shapes can be healthy.

Fat shaming is particularly odious on social media where it seems the worst elements of bullying have found a new and powerful way to hurt people.

Fat shaming or any other kind is a direct reflection on the person doing the bullying and it hurts the victim.

The beauty Marilyn Monroe would be considered too fat to be a model by today’s standards.

Here is how to support friends or children who are losing confidence because they are being held to social media ridicule for being too fat:

1. Fat shaming doesn’t lead to weight loss but it does lead to a serious loss of confidence.
2. Your body was given to you to love and protect.
3. Even skinny people can be “big hearted” – the size of your heart matters more than the size or shape of your body.
4. Even a doctor does not get to fat shame a patient for health reasons — allow no one to be the weight police.

Be proud of yourself and your body.

The only thing that matters is to be the fine person that you are.

Now we know.

A study done by Advisor Perspectives has nailed it down to the penny.

So how much household income is necessary to achieve happiness?

$75,000 a year.

More in some states.  Less in others.

New Jersey it takes $95,700 but in Missouri $70,271.

It takes only $65,800 to achieve happiness in Mississippi and $122,175 in Hawaii.

Making more will not increase your happiness significantly and yet almost all of us devote our lives to making more money even though we have no idea when enough is enough or not enough is preventing us from being happy.

What if we had a metric for happiness not related to income.

Happy moments together.

Friends in our lives.

Loved ones with whom to share our experiences and dream our dreams.

Wouldn’t that be a way to get the most for the money you earn and then some?

Place a real value on things that money can’t buy and you’ll discover the road to fulfillment.

I thought you might like to see what you need to earn in all 50 states so here it is.

My friend John Dowd, Jr (also known to SiriusXM “70’s on 7” listeners at Jaybeau Jones) writes:

“Many confuse self confidence with conceit and arrogance.  Self-confidence is something others can feel, while arrogance is an external reaction to a situation that others can see.

We can’t control how others react to our self-confidence.

Some will champion it; others may be threatened by it.

In those situations we must keep moving and send those who are threatened a silent blessing in hopes that they discover inner confidence on their journey.

Self-confidence originates in the heart from a place of love and a need to do well to help others. Arrogance and conceit are powered from fear.

Start today and every day centered in your heart with 100% self-confidence”.

I subscribe to his daily motivators and thought you might like to see John’s work here.

On my media website I wrote about a radio executive who was fired by his best friend since first grade – the godfather to his son and executor of his will.

And the firing was done in an unnecessarily cruel way.

In our quest to be successful and self-fulfilled, we are often making compromises that hurt the ones we love.

It has happened to me, perhaps to you as well.

The feeling of being betrayed by someone so close to you is more than an empty feeling, it is a raw rejection that seemingly never goes away.

I once heard a psychiatrist say that people who have had their heart broken should stop glorifying the person who broke their heart.  It just makes things worse and keeps the pain front and center.

She suggested instead of saying “no one will ever love me like that again” to substitute “he wasn’t that good looking anyway”.

Which prompts the thought that when we are betrayed by a friend, instead of obsessing over the ingratitude of it all, think constantly of someone else in your life who could be called a friend and for whom you are truly grateful.

If you liked this piece, subscribe and share it with your friends.  If you want more resources, go to Jerry Del Colliano.com.

Taylor Swift is one of the most important icons in the Millennial generation.

She is a role model for a lot of young and teenage girls and is a savvy businessperson in her own right.

She recently wrote in the stogy old Wall Street Journal to put selfies in their proper place.

Selfies are today’s autographs.

No one would dare ask someone for their signature when they could have a picture taken with them to distribute via social media.

My daughter, Daria, and her girlfriends at ASU Cronkite School were surprised to be approached by President Clinton and his Secret Service agents as he asked them if THEY would like to have a picture taken with HIM at a school event.

Taylor Swift says Instagram followers are currency because Instagram is the most important social networking tool for their age group.

She has 9.7 million Instagram followers, 41.7 million Twitter followers and 66.6 Facebook likes.

I can think of an almost endless number of people I wish I could have included in a selfie looking back on the past had only technology to do so been present.

The real revolution was not the computer, not even the Internet.

It is social media.

And anyone who says I don’t do social media is leaving one of life’s great new communication tools behind.

It’s called vamping and teens do it when they are supposed to be in bed and their parents think they are sleeping.

Snuggling under the covers, dimming the screen uploading music, watching videos, discovering whatever they seek online.

A recent New York Times article cited a recent National Sleep Foundation Poll that revealed more than half of 15 to 17 year olds sleep about 7 hours a night – 90 minutes less that the minimum recommendation.

As a professor at USC, my antidotal evidence was more like they’d be lucky to get four hours of sleep and they sleep with their phones in bed or nearby.

One explanation is that young people have so much structure in their lives installed by their parents that they cannot be free until their parents go to bed.

Texting is an amazing tool to help us communicate more seamlessly.

But it is not a lifestyle — jut a tool.

Without pointing fingers and including myself, parents are often poor role models when it comes to technology.

As our lives become more stressful, our goal should be to become more helpful.

And one last thought.

When a person is important enough to you, they deserve your focused attention in person with the exact same way we focus on our digital devices.

Psychologists and physicians tell us that another one of the human brain’s amazing abilities is to help us forget about painful things.

Not to say that we cannot remember hurt from years ago, but that we don’t remember it in exactly the same way.

The death of my mother and father is still sad to me but my visceral response is not the panic and disbelief I felt hours and days after they died.

A painful childhood has a way of sticking with us for a lifetime yet if we felt the pain exactly as it happened we might not be able to move on.

Denial is often the tool by which we deal with pain but even that tool betrays us if we also do not deal with our hurts and then also move on.

Same for pleasure.

If you remember the birth of your daughter, the promotion to partner, the first time you felt financially secure – it is still a great thought but not exactly as it was when it happened.

Fulton Sheen used to say when we get what we want, we no longer want it so it is often better to let go and experience life’s ups and downs with fewer preconceived demands.

Our mission then is to deal with life’s problems, not necessarily solve them and the human mind helps us along the way so we can stay focused on that goal.

The past is like a file cabinet, hard drive or cloud that holds our memories of the past.

The best way to deal with the past is to access it on-demand, get what we are after, then close the file and return to the present.

The future is unpredictable and unknowable.

The best way to visit the future is for planning purposes. But when we find that we are spending too much time in the future, immediately return to the present.

And what is the present?

It is not a place where we mindlessly disregard past memories or future dreams.  It is a place where we choose to focus our attention to drain every moment of happiness from what is happening now.

The past is a history book.

The future is a promissory note.

The present is cash in hand.

My wife and I are on vacation at an old haunt at Barnegat Light on Long Beach Island “down the Jersey shore” as you read this.

We love everything about the shore but what makes us anticipate this time together is revisiting and inventing new rituals.

Walking to the ice cream parlor near the lighthouse and waiting in a long line where we get to meet people from everywhere and around the corner.

Sitting on the beach after hours until the sun goes down.

Discovering a new walk.  Sitting by the dock of the bay would make Otis Redding happy.  (By the way, did you know Otis Redding never lived to see how big his version of “Dock of the Bay” eventually became).

Dinner with someone new.

Playing air hockey, golf and Scrabble together on our iPads.

Who knows what rituals we will conjure up this week.

A friend told me that successful relationships have one thing in common – they are embellished by seemingly little rituals that bring people closer.

A couple married 72 years recently revealed that doing things together and making decisions together makes for happier relationships.

Those decisions don’t always have to be major life decisions.

We can practice by making a late night run to Café Bacio in Beach Haven where they sell only desserts.

Followed, of course, by running on the beach to work off the calories the next day.

Bobby Ocean wrote to me recently to share this wisdom:

“I borrowed it from a Zen province in France where everyone yearly renews their spiritual guidelines and during that time, those wedded renew the decision they made when first living together – to treat one another as an “honored guest”.”

“Honored Guest” exceeds husband/wife or mother/father.

Often we find ourselves treating others as if they are furniture – they are there but they have no feelings.

Titles are titles but “honored guests” is a concept that changes the way we relate to those close to us whom we love.

Patrolman Kevin Briggs helped save many people from jumping to their death from San Francisco’s Golden Gate Bridge.

What Briggs discovered worked best was to just listen.

He didn’t have any magic words that could save the lives of those bent on committing suicide.  In a powerful message to all of us, Briggs says listening can be the best advice.

His advice is also effective in helping people who are not yet on the brink – all of us respond positively when someone lends an ear.

Here are the three building blocks to the awesome power of listening to another person:

1. Listen to understand.
2. Don’t argue, blame or tell the person how they feel.
3. Being there for them may be the turning point they need.

Isn’t it ironic that no words can accomplish what no words can do?

Officer Briggs’ short inspirational talk on the power of listening is here.

The To-Do list that helps us accomplish the most is the one where the majority of items are never going to get done.

Many people are great at doing to-do lists, but fewer excel at getting things accomplished in spite of all the books that have been written on the subject.

Prioritize your tasks – All to-do’s are not created equally.

Only do 20% of them each day – 80% of all productivity comes from choosing the right 20% of your tasks to work on.  Make that decision wisely and you’ll have more time and accomplish more.

Don’t use your to-do list to park things you have no intention of doing – A task list should change constantly.  It must not be static.

Some things don’t need to be done at all – and some can be delegated to others.  Knowing the difference makes all the difference.

Finishing all your tasks means you failed – Happiness and success doesn’t come from getting all your work done because you’ll simply replace completed tasks with ones in an endless vicious cycle.

Assessing what is most important is the secret to productivity.

Young Millennials have been born into an age of great transition and uncertainty.

Over the past decade when they graduated from college, jobs were not readily available leaving many unemployed or underemployed.

Over 40% of Millennials live with their parents because of this and the high cost of repaying college loans.

Yet Millennials are an eternally optimistic generation.

They refuse to give up on their dreams as the oldest ones from their generation exceed 31 years of age.

Dreams are the sustenance of life.

When we stop dreaming, we stop living.

We settle for whatever we’ve got and don’t aim for more.

As long as we have air to breath, it is not only appropriate but essential that we never give up on our dreams.  Even if it is never attained, the person who dreams accomplishes more and is happier.

As Amy Tan said in The Hundred Secret Senses, “Everyone must dream. We dream to give ourselves hope”.

Dealing with anxiety is harder than it looks in our digital/connected world.

There are medications for some and then there are frustrations from trying to tame a fast-moving world.

I have found these anxiety fighters just as effective as medication and none of them require a co-pay:

1. At the first sign that anxiety is building, take ten deep breaths slowly breathing in for five seconds, holding it for five seconds and then gently letting it out for five seconds.  This works.  And you can do it longer if you like.
2. Remember this number – 99.9%.  That’s the percentage of times what we’re worried about that is making us anxious will never happen.  Focus on 99.9%.
3. The 0.1% when what we fear does happen, it rarely occurs exactly the way we feared it would happen.  Tuck this away in your head when fear and worry makes you anxious.
4. Key tool to keep handy:  IOUs for the many times in life when you have faced up to anxiety and succeeded.  Thinking, “I’ve done it before and I can do it again” can be preventative.
5. We have options to walk away from anxiety without telling anyone why.  It is our right to exit tense situations because we are being kind to ourselves.
6. When the same people tend to increase your anxiety, cut down or cut out the time you spend with them.
7. Fear of loss is normal and healthy.  In the end we all have to say goodbye to the ones we love and have to give up the things we’ve attained in life.  Another key thought:  loss is followed by something else gained.

I once asked a psychologist how long it takes to overcome grief from losing a loved one and he said, “It takes as long as it takes as long as your grief doesn’t interfere with going on with life”.

In other words, grief becomes loss and loss can become a permanent sad place.

But there is help.

1. Surround yourself with happy memories – pictures, letters, cookbooks.  I have inherited my mother’s Italian recipes and I feel reunited with her again when I carry on to make Italian Sunday “gravy”.  It will never be as good as hers, but somehow I feel connected in a happy way.  We’re in the kitchen together.
2. Make the person you lost a part of the life in which you are moving on.  My best friend died suddenly two years ago.  He was like an older brother to me, but I am not overstating it when I say there isn’t a day that I don’t say his name, quote his wisdom to those around me or marvel at his human relations. (There, I’ve done it again!)
3. For those who had a questionable or even hurtful relationship with a loved one who is now departed, guilt is not an option.  Trek to the cemetery and have the talk you always wanted to have with that difficult person.  They can’t answer back.  It’s all about you getting your feelings out.  A good thought is that they are in a better place now and would probably be sorry for any pain they caused you in this life and wish the best for you going forward.
4. And if you are religious, this thought from a clergyman:  now you have someone else to pray to for help and guidance.

Our time on this earth is finite.

What we do with it is infinite.

Entering this new “relationship” with a loved one who is dearly departed is a positive and loving substitute for never ending grief.

Love is what keeps us in special relationships but novelty is what helps love continue to grow.

1. Meet your partner every day as if you’re meeting them after 30 days.  The response will be all consuming.  Before walking in the door to greet loved ones say to yourself, “Pretend I’m coming home from a month long absence.  How eager would I be and how would I act?”
2. Be aware of how finite life is.  When you think how many more Christmases you have together, you tend not to waste valuable time.  Children grow up and go to college when they are 17 or 18, how many family vacations together do you have?  This one thought guarantees that you will have no regrets.
3. For the first 5 minutes when you engage with family members, don’t try to improve them.  Either improve them or enjoy them.  You can’t do both.

Enter free agency just like pro athletes.

They rent themselves out for relatively short periods of time – one to seven years at the best price they can get.

But it works for the rest of us, too.

Here’s what I do.

In a few weeks, I’ll reconvene at the Jersey Shore to decide how I want to spend the next year.  I like one-year arrangements because I own the company, but I have done longer deals with employers.

Should I continue writing my websites?  Change the model?  Launch short form video projects?  Do more speaking and seminars?  Write another book?

I factor in things like compensation, family and personal happiness and location.

I clear my mind of any prejudices I might have about what I did last year and face any fears of doing something completely unknown.

Within days I have a digital device full of notes and ideas and before the week is out I will either recommit to what I am doing, change some of it, change all of it or disrupt my career.

Avoiding getting stuck in a career and a life that has become monotonous is the goal.  I feel like I am actually taking charge of my life by going through this quite pleasant process every summer while vacationing.

Even for those of us with careers that are hard to leave – medicine or law come to mind – going through this process reinvigorates you when you consciously re-up for another year as your best chosen option.

I have more details on how to become a free agent in my book Out of Bad Comes Good – The Advantages of Disadvantages in Chapter 10 (Career Chaos).

I’ve made the chapter available free for those interested – read it here.

Don’t try to change your partner.

It cannot be done no matter how hard you try.  So the best alternative is to accept the person you love unconditionally.

This does not mean that certain accommodations can be for the happiness of both parties.

1. Listen and learn – most people in life are more than content if they can get someone – anyone – to actually listen to them.  Often, listening is enough.  You can imagine why spouses and partners grow angry at their mates when they feel they are not being heard.
2. Better yet, reinforce what the other person is saying – meaning, if your spouse says we never have dinner together, work always interferes.  When you plan a dinner together, reinforce that you liked dining earlier with the person you love.  Don’t say, “You wanted me to come home early, so I did, are you happy?”
3. Give up control – controlling people ruins the lives of those around them and their own lives as well.  Try to just let go and see if it kills you.  It won’t, but you may feel a lot better.  Relationships thrive when they are free to grow.

Lots of books have been written and money spent on counseling to help couples improve their marriages.

Who knew that the free advice is the best advice?

Accept each other the way you are – no changes required.

Not maintaining a healthy weight.

Not exercising.

Not quitting smoking.

Doctors say these things do help.

But as amazing as it may seem, simply smiling adds years to our lives.

Researchers studied the smiles of 196 baseball players based on their pictures taken in 1952.  The non-smilers lived an average of 72.9 years.

But those who smiled lived to be 75 – almost three full years longer simply by smiling.

And those who were pictured with so-called Duchenne smiles which engage the muscles of both the mouth and the eyes lived an average of 79.9 years – almost 7 extra years by lightening up.

Being a sour puss robs us of valuable years.

Here’s the study – fascinating reading.

Since, as the song “Smiling Faces” reminds us, a smile is just a frown turned upside down, we now have the best motivation ever to permanently put a grin on our faces.