Putting the Brakes on Worry

  • Staying busy won’t eliminate every worry but it will slow them down.
  • There are two ways to put the brakes on worry – one is to get busy doing something for others that requires you to focus as much on them as possible.
  • The other way is to stay busy doing something you like that gets your mind off of the worry-of-the-moment so you can lose yourself in something all encompassing.
  • Time outs work – when they’re done with the focus on someone or something else, the benefit is the greatest.

Why Everything is Stressful

  • Too much work, too many things to do, too much multitasking.
  • Our lives have become one giant attempt to multitask and while doing multiple things at once is possible, it is also stressful.
  • Feeling overwhelmed doesn’t mean you can’t do it — it means you should find another way to do it or get to know our best friend – no.
  • We have more tools than ever to take on more things but now it’s time to get serious about prioritizing and living a less stressful life.
  • Stress is caused by others with an assist from ourselves.

Beating Yourself Up

  • This self-inflicted form of harm serves no purpose.
  • Many people beat themselves up even before their work is not accepted or their suggestions haven’t even been given the time to be considered.
  • There is a better way to stop second guessing yourself – assume your work and thoughts are just as good as everyone else’s which, of course, they are.
  • Beating yourself up amounts to anticipation that your efforts could eventually be rejected – instead, own them and make no apologies (especially in advance).

Reducing Smartphone Use One Hour a Day

  • A recent German study showed the positive effects of either giving up your smartphone or (and this is fascinating) reducing its use by one hour a day – in fact, that was better than abstinence for months at a time.
  • The one-hour less a day group was still using their phones less — 45 minutes a day — four months later.
  • Plus, improved life satisfaction, more exercise and less depression, anxiety and nicotine use – all from one hour a day less on your smartphone.
  • A reminder that we really do control our phones, they don’t own us.

Subtracting Stress

  • For every new stressor that you can viscerally feel, eliminate one that you are already carrying around.
  • Finding one to let go of will not be easy because stress tends to pile onto other stresses but take a moment and identify one you could live without right now.
  • It may be one that has been hanging around too long and burdening you, or a new one that gives you anxiety.
  • For each new stressor life brings, subtract one and see how it is possible to live without it.

How Cancer Patients Find Happiness

  •  Instead of thinking about how time is flying by, they fill their minds with thoughts of all they can do to advance every new day.
  • I always had a hard time with this until I experienced those who were literally living day to day because of their precarious health issues.
  • If they can find anticipated happiness a day at a time, what’s our excuse?
  • It’s not the amount of time we spend, but the amount of time we spend focused on that which makes us happy.

Fear of Something New

  • To have enough confidence to take on something totally new, it helps to have a list of past successes to scroll through – on a piece of paper or on a phone.
  • High confidence is directly related to I.O.U.s that we collect from other successes both major and even minor.
  • Forgetting our successes leaves us worrying about the unknown challenge ahead – and for some reason humans remember mistakes more than successes.
  • If it’s worth 100% of your being, it’s likely you will overcome the fear of something new.

Keeping It 100

  • The courage to be you – speak your thoughts, defend healthy boundaries and safeguard your values.
  • But also, the confidence to respect others and hear them out showing them the respect you would want from them.

Not Getting What You Want

  • The benefit of not getting what you want – you worked hard for or simply desire – is that it forces you to decide just how badly you want it.
  • If you’re disappointed, hurt or discouraged but stay in pursuit, you must really want it.
  • If you’re able to accept defeat, then perhaps there is something else that is more important to you.
  • The gift of hearing no is how it helps us discover yes.

No More Disappointment

  • The sure way to never be disappointed is to keep your motivation high and expectations low.